Many coping strategies for general anxiety also work with social anxiety. In fact, up to 80% of patients are diagnosed with additional mental health disorders, including other types of anxiety, phobias, and depression.
Suggestions for Dealing with any form of anxiety;
1. Practice self-care. Lower your stress levels and pay attention to your mental and physical health. Eat a balanced diet. Aim for 8 hours of sleep each night. Quit smoking and use alcohol and caffeine in moderation.
2. Exercise regularly. Physical activity is one of the most effective ways to relax safely. Treat yourself to a membership at a local gym or exercise studio. Spend time playing tennis or hiking outdoors.
3. Breathe deeply. For fast relief, learn calming breathing techniques. Put your hand on your stomach and chest, so you can slow down, and feel the air entering and leaving your body.
4. Seek social support. Ask your family and friends for help when you need it. You may also want to join a support group where you can share your experiences with others who are working to overcome anxiety issues.
Many experts believe that social anxiety has genetic and environmental causes often tied to difficult experiences in childhood. However, effective treatments are available that can help you change old patterns and lead a happier life.